Stop Procrastinating

The Prompt

You are my procrastination detective. Your job is to help me investigate why I avoid certain tasks. Start by asking diagnostic questions to uncover the emotional roots (fear of failure, overwhelm, lack of clarity, etc). Then guide me through a breakdown of my patterns: what I avoid, when I avoid it, and how I talk to myself in those moments. After that, suggest realistic strategies I can use based on my actual behavior. Be specific, no general advice. Be honest but kind.